Unraveling the Mystery of Adhesions and Pelvic Pain
May is Pelvic Pain Awareness Month and an important topic as it affects 25% of women, many who are seeking answers and treatment at our...
How Can Improving Your Pelvic Floor Health Revitalize Your Love Life?
The pelvic floor influences sexual function in a many ways. In females, the pelvic floor muscles cross all three openings of the urethra,...
Behind the Scenes: A Patient's Guide to Receiving Treatment at Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
The Origin Story of Healthy Core: Overcoming Obstacles in Pelvic Health
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
Healing Chronic Myofascial Pain
Recently I was made aware of a viewpoint when discussing Pain Awareness Month with a patient. She claimed that being aware of her pain...
How to Loosen Tight Hip Flexors: Top Three Solutions
The hip flexor muscles are a group of muscles located in the front of each hip and act to flex (bend) and externally rotate the hip and...
Top Three Exercises for Women of Childbearing Age
Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...
Top Ten Reasons To Learn Visceral Mobilization
I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization class in Columbus, Ohio, along...
Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
Finding the Right Core Physical Therapist
Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...
