Yoga and The Core: Effective Tips to Prevent Overload and Injury
Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing the...
How Can Pelvic Organ Prolapse Be Prevented and Treated?
Pelvic organ prolapse occurs when the pelvic organs descend over time with gravity and most women have a degree of organ prolapse. The...
The Great Debate: To Kegel or Not to Kegel?
Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...
Train Your Bladder to Hold More
How many women do you know that stop at every bathroom they pass or interrupt an exercise class or run to use the bathroom? Urinary...
Diastasis Recti: How to Prevent and Treat Abdominal Separation
Diastasis recti abdominus (DRA) is a separation of the rectus abdominus along the linea alba, typically measured in finger widths and...
