The Great Debate: To Kegel or Not to Kegel?
Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...
Why Your Pelvic Floor Needs Pilates and Yoga
With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...
