Maximizing Core Strength and Recovery after Cesarean Section
April is C-section Awareness Month. C-section is short for cesarean section, and is the delivery of a baby through an incision in the...
Rebuilding Your Core: Safe and Effective Postpartum Strength Guidelines
The postpartum period is known as the 4th Trimester, although it is important to note that the body requires more than three months to...
