What to Expect at Healthy Core
In traditional physical therapy settings, you might have been interviewed about your condition in an open gym setting, which is typical...
Top Three Exercises for Women of Childbearing Age
Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...
Gluten-Free For a Healthy Core
Inflammation is known to be the precursor to most disease and dysfunction. Inflammation in the gut inhibits muscular function of the CORE...
Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
Finding the Right Core Physical Therapist
Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...
