Unveiling the Relationship Between Hip Mobility and Pelvic Floor Health
The obturator internus is a muscle that runs from each hip and attaches to the pelvic floor muscles (levator ani) through a tendon known...
The Benefits of Using a Dilator: A Discovery for Pelvic Health
Do you experience pain with penetration or sexual intercourse? If this resonates with you, then you may have some pelvic floor muscle...
How to Strengthen Your Core and Speed Up Recovery After Prostate Surgery
Many men who are diagnosed with prostate cancer elect to have a prostatectomy, which is the complete surgical removal of the prostate....
