Understanding the Jaw and Pelvic Floor Connection: How They Impact Each Other
You have heard the saying, "the hip bone is connected to the..." Did you know that tension in your jaw can contribute to tension in you...
Unveiling the Relationship Between Hip Mobility and Pelvic Floor Health
The obturator internus is a muscle that runs from each hip and attaches to the pelvic floor muscles (levator ani) through a tendon known...
Understanding Endometriosis: Symptoms, Treatment, and Support for the One in Ten Women Affected
March is Endometriosis Awareness Month. Do you know that one in ten women are affected by endometriosis? Endometriosis is a debilitating...
Unraveling the Mystery of Adhesions and Pelvic Pain
May is Pelvic Pain Awareness Month and an important topic as it affects 25% of women, many who are seeking answers and treatment at our...
Maximizing Core Strength and Recovery after Cesarean Section
April is C-section Awareness Month. C-section is short for cesarean section, and is the delivery of a baby through an incision in the...
Understanding Pelvic Pain and Prostatitis: Effective Treatment Options
Up to 88% of men with pelvic pain have pelvic floor myalgia (muscle pain) and pelvic floor dysfunction (Urology, 1999). Despite this...
Understanding the Role of Gut Inflammation on Core Health (Part One)
A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or...
The Origin Story of Healthy Core: Overcoming Obstacles in Pelvic Health
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
Healing Chronic Myofascial Pain
Recently I was made aware of a viewpoint when discussing Pain Awareness Month with a patient. She claimed that being aware of her pain...
How to Loosen Tight Hip Flexors: Top Three Solutions
The hip flexor muscles are a group of muscles located in the front of each hip and act to flex (bend) and externally rotate the hip and...
