Rebuilding Your Core: Safe and Effective Postpartum Exercise Guidelines
The postpartum period is known as the 4th Trimester, although it is important to note that the body requires more than three months to...
What to Expect at Healthy Core
In traditional physical therapy settings, you might have been interviewed about your condition in an open gym setting, which is typical...
Prepare for the "Extreme Sport" of Pregnancy and Childbirth
Women are having babies later in life compared to our ancestors. With increasing maternal age and sedentary lifestyles, there is a...
