Rebuilding Your Core: Safe and Effective Postpartum Strength Guidelines
The postpartum period is known as the 4th Trimester, although it is important to note that the body requires more than three months to...
Behind the Scenes: A Patient's Guide to Receiving Treatment at Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
Prepare for the "Extreme Sport" of Pregnancy and Childbirth
Women are having babies later in life compared to our ancestors. With increasing maternal age and sedentary lifestyles, there is a...
