Tips to Manage Stress Urinary Incontinence Naturally
Stress urinary incontinence is known as involuntary leaking of urine with activities that increase stress on the pelvic floor such as...
How Can Pelvic Floor Therapy Benefit Pregnant Women?
When most people think of pelvic floor physical therapy, they think about seeking help after delivering a baby- after pelvic floor...
The Importance of Managing Urinary Urgency: Tips for When You Have to Go NOW
November is Bladder Health Month, so it’s only natural that we talk about urinary function and dysfunction! Something we hear far too...
Unveiling the Relationship Between Hip Mobility and Pelvic Floor Health
The obturator internus is a muscle that runs from each hip and attaches to the pelvic floor muscles (levator ani) through a tendon known...
The Benefits of Using a Dilator: A Discovery for Pelvic Health
Do you experience pain with penetration or sexual intercourse? If this resonates with you, then you may have some pelvic floor muscle...
How to Strengthen Your Core and Speed Up Recovery After Prostate Surgery
Many men who are diagnosed with prostate cancer elect to have a prostatectomy, which is the complete surgical removal of the prostate....
