The Benefits of Using a Dilator: A Discovery for Pelvic Health
Do you experience pain with penetration or sexual intercourse? If this resonates with you, then you may have some pelvic floor muscle...
How to Embrace Your Femininity and Maximize Your Fertility Naturally
Knowing about your body and your unique female anatomy is empowering. I was first introduced to the Fertility Awareness Method (FAM) or...
How Can Improving Your Pelvic Floor Health Revitalize Your Love Life?
The pelvic floor influences sexual function in a many ways. In females, the pelvic floor muscles cross all three openings of the urethra,...
