Understanding the Role of Gut Inflammation on Core Health (Part Two)
Inflammation is at the heart of chronic pain, especially pelvic pain. The goal in treating any myofascial pain should be to reduce...
Understanding the Role of Gut Inflammation on Core Health (Part One)
A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or...
Boost Your Immune System With Three Simple Steps
Spending time indoors can be a threat to our immune system, whether you live in a hot climate and are spending more time in air...
