How Can Pelvic Floor Therapy Benefit Pregnant Women?
When most people think of pelvic floor physical therapy, they think about seeking help after delivering a baby- after pelvic floor...
Yoga and The Core: Effective Tips to Prevent Overload and Injury
Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing the...
How Can Mindful Breathing Improve Your Core Health?
There is so much talk about the benefits of mindfulness for your health. Right now you are breathing and not even thinking about it....
Behind the Scenes: A Patient's Guide to Receiving Treatment at Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
Understanding the Role of Gut Inflammation on Core Health (Part Two)
Inflammation is at the heart of chronic pain, especially pelvic pain. The goal in treating any myofascial pain should be to reduce...
The Origin Story of Healthy Core: Overcoming Obstacles in Pelvic Health
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
Gluten-Free For a Healthy Core
Inflammation is known to be the precursor to most disease and dysfunction. Inflammation in the gut inhibits muscular function of the CORE...
