Why Your Pelvic Floor Needs Pilates and Yoga
With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...
Menstrual Cramps Are Common, But Not Normal
According to a study by the National Institutes of Health (NIH), 30% of women of childbearing age (18-44) and 44% of women with...
