Is Sitting the New Smoking? The Impact of Prolonged Sitting on Your Health
Did you know that sitting or being sedentary most of the day increases your risk of developing disease, according to Dr. James Levine,...
Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
Finding the Right Core Physical Therapist
Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...
