How Can Mindful Breathing Improve Your Core Health?
There is so much talk about the benefits of mindfulness for your health. Right now you are breathing and not even thinking about it....
How to Loosen Tight Hip Flexors: Top Three Solutions
The hip flexor muscles are a group of muscles located in the front of each hip and act to flex (bend) and externally rotate the hip and...
Why Your Pelvic Floor Needs Pilates and Yoga
With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...
