Unraveling the Mystery of Adhesions and Pelvic Pain
May is Pelvic Pain Awareness Month and an important topic as it affects 25% of women, many who are seeking answers and treatment at our...
Maximizing Core Strength and Recovery after Cesarean Section
April is C-section Awareness Month. C-section is short for cesarean section, and is the delivery of a baby through an incision in the...
How Can Mindful Breathing Improve Your Core Health?
There is so much talk about the benefits of mindfulness for your health. Right now you are breathing and not even thinking about it....
The Origin Story of Healthy Core: Overcoming Obstacles in Pelvic Health
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
Top Ten Reasons To Learn Visceral Mobilization
I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization class in Columbus, Ohio, along...
Menstrual Cramps Are Common, But Not Normal
According to a study by the National Institutes of Health (NIH), 30% of women of childbearing age (18-44) and 44% of women with...
Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
Finding the Right Core Physical Therapist
Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...
