How to Embrace Your Femininity and Maximize Your Fertility Naturally
Knowing about your body and your unique female anatomy is empowering. I was first introduced to the Fertility Awareness Method (FAM) or...
How Can Improving Your Pelvic Floor Health Revitalize Your Love Life?
The pelvic floor influences sexual function in a many ways. In females, the pelvic floor muscles cross all three openings of the urethra,...
Rebuilding Your Core: Safe and Effective Postpartum Strength Guidelines
The postpartum period is known as the 4th Trimester, although it is important to note that the body requires more than three months to...
Understanding Pelvic Pain and Prostatitis: Effective Treatment Options
Up to 88% of men with pelvic pain have pelvic floor myalgia (muscle pain) and pelvic floor dysfunction (Urology, 1999). Despite this...
Behind the Scenes: A Patient's Guide to Receiving Treatment at Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
Tips for Maintaining Healthy Bowel Habits and Strengthening Your Core
"Everyone Poops" is a children's book designed to assist with toilet training. From a rhinoceros pooping to a human being using a toilet,...
Is Sitting the New Smoking? The Impact of Prolonged Sitting on Your Health
Did you know that sitting or being sedentary most of the day increases your risk of developing disease, according to Dr. James Levine,...
Understanding the Role of Gut Inflammation on Core Health (Part Two)
Inflammation is at the heart of chronic pain, especially pelvic pain. The goal in treating any myofascial pain should be to reduce...
Understanding the Role of Gut Inflammation on Core Health (Part One)
A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or...
The Origin Story of Healthy Core: Overcoming Obstacles in Pelvic Health
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
