Rebuilding Your Core: Safe and Effective Postpartum Strength Guidelines
The postpartum period is known as the 4th Trimester, although it is important to note that the body requires more than three months to...
Understanding Pelvic Pain and Prostatitis: Effective Treatment Options
Up to 88% of men with pelvic pain have pelvic floor myalgia (muscle pain) and pelvic floor dysfunction (Urology, 1999). Despite this...
