Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
What Exactly is a Healthy Core?
What does having a healthy core mean to you? The four deep or inner core muscles act in synergy, or together, in order to provide a...
Finding the Right Core Physical Therapist
Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...
